I am a Warranted Gestalt Psychotherapist and Clinical & Organisational Supervisor committed to creating a safe, collaborative space.
A space where individuals, couples, and families can better understand themselves, their relationships, and the challenges they face.
At Free Your Mind, therapy isn’t about being told what to do.
It is about creating a space where together we become curious about your experiences, your relationships, your emotions and the stories that have shaped who you are.
Healing rarely comes from having all the answers.
Often it begins when someone genuinely listens.
That is the kind of space we strive to create.
Supporting you in understanding anxiety, stress, low mood, and emotional challenges with compassion and curiosity
Exploring how past experiences continue to shape the present, creating space for healing and lasting change.
Helping you build confidence, develop self-awareness, and reconnect with the person you want to become.
Support through change, loss, uncertainty, career challenges, separation and significant life events
Whether with a partner, family member, friend, or yourself, healthy relationships begin with understanding.
When life feels overwhelming or uncertain, therapy can help you reconnect with your values and move forward with purpose.
Every journey begins with a single conversation. If you’re ready to explore what has brought you here, I’d be honoured to walk alongside you.
An opportunity to understand yourself, navigate life’s challenges, and move towards meaningful change.
Strengthening communication, rebuilding trust, and creating healthier relationships.
Helping families understand one another and create more supportive relationships.
Reflective supervision for therapists and helping professionals seeking professional growth and support.
Supporting professionals and organisations through supervision, reflective practice, organisational supervision, and interactive workshops.
Providing workshops, organisational supervision, and reflective spaces that support teams, leadership, and psychologically healthy workplaces.
You don’t need to be in crisis to benefit from therapy. Many people seek support to better understand themselves, improve their relationships, manage anxiety or stress, process difficult experiences, or navigate life transitions.
If you’re wondering whether therapy could help, that in itself is often a good place to start.
The first session is an opportunity for us to get to know one another. We’ll explore what has brought you to therapy, discuss your hopes and expectations, and consider how we can work together.
There is no pressure to share everything at once—we move at a pace that feels comfortable for you.
There is no fixed number of sessions. Some people find that a few sessions are enough to address a specific concern, while others choose to engage in longer-term therapy.
Together, we will regularly review your progress and ensure that therapy continues to meet your needs.